People are so lost in physical health and external beauty that they do not pay attention to their mental health and fitness. We spend a lot of time and money on physical health but are still less aware of mental health and fitness.
The biggest problem is that there is still no test to know if a person is suffering from depression.
As a result, people suffering from mental illness often commit suicide. That is why taking care of mental health is equally important and giving time for it is also very important.
Our body needs to be alert so that it does not suffer from serious mental illnesses like depression, insomnia, schizophrenia, anxiety, dementia, etc. For this, we need to improve our mental health and fitness.
Does our mental health and fitness ever suffer?
- There are many reasons for spoiling our mental health and fitness, among which the most common reasons are physical weakness, financial problems, loss of friendship, excessive addiction, mind-numbing work, loss of freedom.
- Changes in life are also sometimes a cause of mental illness, such as the beginning of married life, moving to a new house, becoming a mother for the first time, etc. are pleasant things, but at the same time, the fear of not being able to do justice to that thing can lead to mental illness.
- Similarly in men too, fear of not being able to fulfill social responsibilities, fear of not being able to keep the family happy or do justice, excessive addiction etc. leads to mental illness.
- The most reassuring thing is that there is no age limit in this disease, this disease affects people of any age, from young children to the elderly.
Symptoms of mental illness
- Lack of self-confidence, the person often has negative and suicidal thoughts.
- Often very sleepy or sleepy at all.
- Although not physically ill, feeling tired, not want to do anything.
- Being very irritable by nature, getting angry about things.
- Feeling lonely, constantly stressed, depressed and feeling like crying.
- Lack of concentration in any work, weakening of thinking power.
- Difficulty in remembering something, sometimes forgetting where something has been put.
Treatment of mental illness
- As soon as we have any physical problem, we immediately contact the doctor and take treatment according to his advice. In the same way, if we have any mental problem, we should seek the help of a doctor, we should not feel ashamed, this disease can also be cured with medicine.
- The first thing you should do if you notice any such mental illness is to talk to a family member you can trust. The family may have a solution for the situation due to which you are suffering from this mental confusion. Many times even by talking, many problems can be solved.
- Don’t let something negative like suicide dominate your mind.
Change yourself with time, spend time with family, and do any work planned.
Pay attention to your health. - Eat a nutritious diet. Eating a balanced diet rich in nutrients can help improve mental health. Some of the best foods for brain health include fatty fish, berries, nuts, leafy green vegetables, whole grains, and eggs. These foods are rich in nutrients that promote brain health.
- Eating foods that increase dopamine levels in the brain benefits mental well-being. Foods high in dopamine include nuts, dark chocolate, fish, poultry and eggs.
- Avoid addiction and get enough sleep. Aim to get at least seven hours of sleep every night to recharge your body and mind.
- Get up early in the morning and do as much regular exercise, meditation, yoga or meditation as you can. Exercise helps reduce stress, anxiety and depression by releasing endorphins – feel-good chemicals – in your brain.
- Abandon negative thoughts. Do things that make you feel relaxed, energized and feel good. Schedule fun activities. Avoid negative irrational and pessimistic atmosphere. Cultivate a positive attitude in yourself These things don’t happen all at once but if you gradually get used to all these habits, its effect on your menstrual health will definitely be seen. Gradually the soul will begin to develop faith in you.
Conclusion
If necessary, take the help of a psychiatric doctor or counselling. The way we go to the doctor if we have any physical problem, why not go to the mental problem?
Any activity that you like reading a book, reading is a sports activity that keeps your mind steady, any activity like growing a plant, learning a new skill, playing or learning a musical instrument, etc. is very helpful to get you out of this mental illness. All these actions help in building your confidence.
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