Importance of Health Awareness For Women- 5 Health Problems to Watch Out

Due to today’s stressful and hectic life, women do not take care of their health. Hence, it becomes a victim of serious health-related diseases at a very young age. so let us know why health awareness for women is very important.

Taking care of the house, paying attention to your career, and caring for children and family members is good, but taking care of one’s health is also very important. Give yourself the gift of good health and a healthy lifestyle. If you have faith in yourself, then your whole family’s life will be healthy. You can enjoy a healthy life only when you are mentally as well as physically healthy.

Balance your mental health

Understand the importance of mental health and try to stay away from situations, people, things, and environments that stress you out.

When you are suffering from any mental problem, share the problems with your close trusted friends and family members and try to get out of the situation.

Pay attention to the health of the body along with the mind.

Incorporate light exercise and laughter into life. Cultivate a positive attitude towards life. Stay away from negative environments and people. Spend some time with nature.

Instead of allocating your free time to the digital screen, try to cultivate a new skill. Try to learn something new. Do a hobby that you like or a passion that you could not fulfill before, this is the right time to fulfill it. Books are our good and true friends, so develop the habit of reading good books.

Why health awareness for women is important?

Prevention is always better than cure 

If a disease is diagnosed at the right time, it can be cured easily and a little faster. For this, changes in the body can be known if certain tests are done regularly after a certain age, especially after the age of 30.

Blood test In this test, the amount of hemoglobin, platelets, etc. in the blood is measured.

Vitamin test Vitamin D and Vitamin B12 should be tested. Due to its deficiency, women experience constant fatigue and weakness.

Pelvic test This test examines a woman’s reproductive organs such as the uterus, uterine wall, fallopian tubes, anus, and bladder. This test is useful in preventing and early treatment of cancer in women.

Blood sugar test The risk of developing diabetes also increases with age. Also, since diabetes is a hereditary disease, if any of your elders have diabetes, get it checked periodically so that you can cure it from the primary stage itself.

Blood pressure tests High blood pressure acts as a silent killer. Many times heart attack occurs without showing any symptoms so it is necessary to check it.

Lipid Profile Test A test is necessary to know the amount of cholesterol.

Mammogram  It is a test done to check for breast cancer. Through this, information about breast cancer can be obtained.

cervical cancer is screened by Pap smear test

Thyroid test The thyroid gradually affects the entire system of the body. Hence it is necessary to get thyroid tests done regularly.

Eye examination With increasing age, small and big problems in the eyes also start. So get it checked from time to time. If you wear numbered glasses or contact lenses, get the numbers of the glasses checked every year.

What are the top health risks for women?

Usually, women pay more attention to skin, hair, and weight gain but there are many other aspects related to health. Which women do not pay attention to, and as a result serious diseases occur. 

Bone care Bone density is affected by age in women. Also, after pregnancy, a deficiency of calcium and vitamin D occurs in the body. Due to this, one has to face problems like bowing of the waist, frequent broken bones, constant pain in the abdomen, and pain in the joints of the body. After about 40 years, the bone marrow starts to get damaged.

This process starts to happen more quickly in women approaching menopause. Lower back pain can be a symptom of osteoporosis. For this, a test called bond density is done to determine whether or not osteoporosis has occurred.

For bone health get enough sunlight and consume milk and milk-related products like curd, cheese, etc. After menopause, you can eat foods rich in phytoestrogens like soybeans, sweet neem leaves, flaxseed, etc.

Gastric care Stomach problems like gas, acidity, indigestion, constipation, etc. occur with age. Staying hungry for a long time and eating too much can have a harmful effect on our gastric health.

Include salad in meals for good stomach health. Avoid eating too much spicy fried and spicy foods. This will help you maintain good stomach health but also control your weight. This improves the health of the intestines. Always take meals on time. Only eat a little but take small meals from time to time. Make a habit of walking a few times after eating.

Dental health Teeth and gums begin to weaken with age. If it is not taken care of, pyorrhea, decay in the gums, and toothache problems arise.

Vitamin C should be increased to prevent the growth of bacteria. Along with cleaning the teeth, the gums should also be massaged, which strengthens the gums. Do not consume foods that increase sensitivity such as excessively sour, salty, or hot foods. Water is a natural mouth wash so drink plenty of water. Consuming calcium-rich fruits is a natural way to clean teeth and exercise. Increase consumption of calcium-rich fruits like guava, pear, etc.

Menstrual hygiene A woman goes through menstruation more than five hundred times during her life. Always use good quality sanitary napkins during menstruation to avoid any health problems. Many times, poor-quality sanitary napkins lead to infection, which can lead to serious problems. Internal organs should be cleaned with soaps or liquids that maintain the pH balance of the organs to avoid infection.

Hormone imbalance Deficiency of insulin and thyroid secretion leads to problems like diabetes, obesity, and hormonal imbalances in fertility. PCOD To avoid these problems, eat a balanced diet, and avoid or reduce the consumption of fatty foods. Regular 30 minutes of walking or light exercise. Have dinner two hours before going to bed.

Essential nutrients All nutrients are necessary for a healthy body and for the proper functioning of every organ. But protein, calcium, and iron Such elements are more needed. The deficiency of these elements is not visible to us from the outside but it has a great impact on our health. So take care not to cause depletion of these nutrients in the body.

Deficiency of Protein causes constant fatigue and any minor illness takes a long time to heal.

A deficiency of calcium and vitamin D causes constant pain in the hands and feet, pain in the back, and a lack of energy in the body.

Iron deficiency causes problems like constant irritability, loss of appetite, pale face, tiredness, and white nails.

Conclusion

Take time for yourself and do what you love. If you make yourself happy and healthy, you can make others happy too. If you are healthy, you can take better care of your family.

Health is an essential necessity of human life, and the importance of this necessity increases immensely for women. Women’s health is the basis of prosperity and essential to their overall individual and characteristic communication. The maximum role of health awareness is to spread awareness in the lives of women and help them protect and care for their health.

In the modern era, the pace of life is highly communicative and women are active in business, social, and family spheres. Thus not neglecting their health, allowing for the importance of their awareness and protection, helps prevent disasters.

Regarding social progress, women’s health is the foundation of prosperity. Organizations and communities are prioritizing women in their healthcare through health awareness programs. Health awareness education programs and screening camps to empower women to take charge of their health Giving.

Health literacy and awareness help women live their best and most prosperous lives. Arogyan Yatra gives women confidence and strength in all directions to help them achieve their goals.

The importance of health awareness has increased in the lives of women. By protecting their health, women can improve their well-being personally and characteristically. Thus, realizing the maximization of health awareness, Aam needs to help women for better health and prosperity.