Hair Falling Out in Shower: 6 Responsible Factors

Usually, when we brush our hair, every time we get some hairs in the brush which is normal. But if the number of these hairs is larger then it is a matter of concern.

If your hair falls out too much it affects your grooming. It appears on your face and your appearance. Which negatively affects a person’s self-esteem and confidence. Some people even cause depression. You may be wondering why is my hair falling out in shower. So today let’s look at its possible causes and a few remedies.

Hair loss problem has become very common in both men and women. Nowadays Hair loss starts at a young age. However, there are many reasons responsible for hair loss.

The problem becomes so severe that baldness often occurs. Baldness problem is more common in men while in women hair thinning is very common.

What is hair loss?

Hair loss is very common and Generally, everyone has hair fall. If the number of these hair loss is 50 to 100 then it is normal. When the production of new hair stops or decreases, it is called hair loss. If your hair loss is not accompanied by new hair growth, it is a serious problem.

Hair Falling Out in Shower

Experiencing hair loss can be disheartening, and for many people, seeing hair strands in the shower drain is a common and concerning occurrence. While it’s normal to shed some hair daily, excessive hair loss can be distressing.

Understanding Hair Loss in the Shower

Before we dive into solutions, it’s important to understand why hair loss happens in the shower. The most common reason is simply the natural hair growth cycle. Each hair strand goes through a growth phase (anagen), a transitional phase (catagen), and a resting phase (telogen). During the telogen phase, the hair naturally sheds and is replaced by new hair growing in its place.

On average, individuals lose about 50 to 100 hairs per day as part of this normal shedding process. When you shampoo and condition your hair in the shower, the loose hairs that were in the telogen phase often get dislodged and washed away. This can create the illusion of excessive hair loss.

Now, let’s explore how to minimize hair fall during your shower routine:

1. Choose the Right Hair Products:

Opt for hair products that are gentle on your hair and scalp. Look for shampoos and conditioners that are sulfate-free and designed for your hair type. Avoid products with harsh chemicals that can strip your hair of its natural oils, leading to breakage.

2. Use Lukewarm Water:

Hot water can weaken hair and make it more prone to breakage. Use lukewarm water when shampooing and conditioning your hair to minimize stress on the hair strands.

3. Be Gentle While Washing:

Avoid vigorous scrubbing when shampooing your hair. Instead, use a gentle massaging motion to cleanse your scalp. When applying conditioner, focus on the ends of your hair to prevent excessive product buildup on your scalp.

4. Brush Before Showering:

Gently detangle your hair with a wide-toothed comb or a soft-bristle brush before getting into the shower. This can help reduce the amount of hair that gets caught in the shower drain.

5. Limit Shower Frequency:

Washing your hair every day may not be necessary for everyone. Depending on your hair type, you can extend the time between washes to reduce the likelihood of excessive hair loss.

6. Use a Shower Filter:

Hard water can contain minerals that may contribute to hair damage and breakage. Consider using a shower filter to remove these minerals and make your water gentler on your hair.

7. Hair Supplements:

If you suspect that nutritional deficiencies are contributing to your hair loss, consult a healthcare professional about taking supplements like biotin or iron.

8. Manage Stress:

Stress management techniques, such as regular exercise, meditation, and seeking support from a therapist or counselor, can help reduce stress-related hair loss.

9. Seek Professional Help:

If you’ve tried various remedies and are still experiencing excessive hair loss during your showers, it’s essential to consult a dermatologist or healthcare provider. professional advice is always a wise step toward finding a solution to your specific hair loss concerns.

6 Responsible Factors for Hair Fall

The natural aging process is the most common cause of hair loss.

1. Hormonal imbalance

Hormonal imbalance occurs mostly in females but it also occurs to a lesser extent in males. Women experience a lot of hair loss after childbirth or before and during menopause. Which is due to the hormonal imbalance occurring during that time.

When the levels of the hormones progesterone and estradiol in women go down, it affects hair growth. Women experience hair loss for several months after delivery. However, when the hormone levels normalize, the hair regains its original state. You can consult a healthcare professional for this.

Male pattern baldness is caused by changing hormonal composition over time. Male pattern baldness can also be a genetic effect. In this situation, you can get help in bringing back hair with some medicines hair transplant, or even laser therapy.

The medical condition is associated with hair loss because it reduces the hormones responsible for hair growth. Thyroid problems are the biggest cause of hormonal imbalance. Both hyperthyroidism and hypothyroidism can cause hair loss.

2. Too much stress:

Exaggerated Physical or mental stress can cause hair loss. Extreme worry and stress have a bad effect on our mental health as well as hair loss. Extreme stress creates a disturbance in the natural hair growth cycle which leads to hair loss.

Physical stress i.e. if the body has undergone surgery or is suffering from a nutritional deficiency can cause hair loss. Many types of medications are given during surgery and even after which is not suitable for hair health that causes hair loss.

3. Improper lifestyle

We are victims of improper lifestyle which includes improper and unhealthy diet insufficient sleep etc. Our life is not well managed by us because of the workload and our laziness towards our health. We have no proper schedule for our diet and sleep as well.

4. Medical conditions and medications:

Hair loss can occur as a result of the side effects of drugs administered during surgery.

Conditions like kidney failure, liver-related diseases, diabetes, intestinal diseases, and skin-related problems like psoriasis, etc. can interfere with hair growth. Which can cause hair loss.

Anything like ringworm and foley qualities of the scalp can cause hair loss

Some kind of Medicine works to cure the disease in our body but it also has side effects. The most well-known of these is chemotherapy. Apart from a lot of hair loss during chemotherapy, anti-depressants, thyroid drugs, some oral contraceptives, beta-blockers, anticonvulsants, anticoagulants, anti-convulsant medications, etc. can cause hair loss. Affects a person in different ways.. which depend on the person’s impression

5. Exaggerated experiment on hair

During hair styling, chemicals and pins are used on the hair. There is a possibility of hair breakage due to hair spray, so avoid tight hairstyles to keep the hair free as much as possible.
Do not do any kind of treatment on the hair if it is not necessary. The chemicals used during the treatment are very damaging to the hair in the long run. Avoid excessive colors or treatments.
Although there is no problem with the hair, people do experiments on the hair for no reason to look and follow the trend, which over time damages the hair a lot.

6. Nutritional Deficiency

Hair needs to get enough protein for healthy hair. Apart from that, a deficiency of vitamins like zinc, iron vitamin D, vitamin b12, vitamin C, vitamin A, biotin, selenium, etc. can cause hair loss. Inadequate intake of nutrients affects the strength and vitality of your hair.

How to Prevent Hair Fall?

• Don’t be too tight on the hair, let it breathe. So that it gets enough oxygen.
• Do not use any excessive chemicals in the hair. Excessive use of chemicals can damage the hair and lead to hair loss.
• Use a shampoo and conditioner that suits your hair. Don’t change shampoos and conditioners that once suited your hair.
• The process has as little heat as possible on the hair. Hair is very damaged by the heating process. Hair is a natural beauty. So let it be natural. Keep hair away from the heating process if not required.
• Last and most importantly adopt a stress-free lifestyle. Take a proper nutritional diet and a good amount of sleep at night. By consuming nutrient-rich foods, you can fill in the deficiency and promote hair growth even without consulting a doctor.

Conclusion

Hair growth is a natural process, so let it happen naturally. Do not do anything to disturb it.

If you are losing a small amount of hair it is a very normal thing but if you are suffering from an unusual hair loss problem then consult a doctor. Get proper guidance from them.

Apart from this, adopt a healthy lifestyle. It is very important to maintain patience and consistency during the treatment. Hair takes time to grow back so having the right approach and care will boost your confidence and healthy and healthy hair.