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Heat Stroke: 7 things you should do to avoid it

heat stroke, heat stroke symptoms, heat stroke prevention

Summer has come and As the heat increases, there is the possibility of having heat stroke, and the chances of getting major and minor diseases will increase. so we are going to discuss How to deal with heat stroke this summer. During this time, the chances of contracting many diseases increase. If all these diseases are not treated properly or given immediate treatment, it becomes very fatal. we will talk about How To deal with Heat stroke this summer.

The most common of these is Heat stroke. Heat stroke causes dehydration and illnesses. It is considered normal to get hot flashes during the summer season. Heat stroke increases the risk of food poisoning, abdominal pain, and vomiting.


What are the symptoms of heat stroke?


• Headache
• Increase in body temperature
• Extreme thirst
• Vomiting
• Nausea
• Dizziness
• Blindness
• Dehydration
• Fainting
• Confusion
• Convulsions

How to Prevent heat stroke?

  1. Avoid heavy food

The best way to avoid heat stroke is to eat lightweight food means easy-to-digest food and consume the maximum amount of liquid things and drink water. Avoid fasting and take meals till noon. Increase the number of foods that have cooling properties like cucumber, watermelon, curd, onion, coconut water, mint, lemon, etc.

2. Avoid Dehydration


Dehydration can weaken the body during the hot season. This increases the risk of disease. You must drink plenty of water to keep your body hydrated and eat green vegetable salads and fruits. In addition to drinking at least two to three liters of water during the day, you can also drink coconut water and lemon water.

3. Avoid going out


Limit children’s playtime to reduce the risk of heat stroke. Special care should be taken in the sun for young children, pregnant mothers, and disabled and sick persons. Do not leave the house as long as possible. Necessary tasks of the house to be completed in the early morning before 11 Am or only after 6 pm.

4. Use soothing things


For children, use cassava flour or neem leaf bathwater. Use anti-prickly powder and antiseptic lotion to prevent skin irritation, itches, and rashes. Use aloe vera gel, and rose water.

5. Avoid Direct sunlight


Avoid direct sunlight. Stay cool and in the shade during the day. As our skin is delicate, it is mandatory to apply sunscreen (min 26 SPF suggested) when going out which reduces the risk of sunburn and if possible does not go out in the afternoon. You can also use a cap or umbrella to protect yourself from the scorching Sun. Use sunglasses to protect your eyes, hand gloves for hand, and cover your face with a handkerchief or any kind of cotton cloth from direct sunlight.

6. Wear cool and comfortable clothes


Wear light-colored cotton loose clothing as long as possible this season, Cotton fabrics absorb sweat better and cotton fabrics feel less heat, and do not cause skin and itching. Wear white color cloth which is preferable because it absorbs very little solar heat which keeps our body cool. Wearing dark-colored clothes should be avoided because they have a high absorption capacity of sunlight which warms our bodies.

7. Avoid intoxicating drinks


Avoid consuming tea coffee and alcohol as it increases the chances of getting hot flashes. tea, coffee, or any kind of intoxicating drink increases your body temperature and leads to dehydration. this doesn’t mean that you should stop drinking tea but you can use other healthy options like cold coffee, iced tea, etc.


Heat stroke First aid


• Call an ambulance.
• Keep Moving the person to a cool and shaded area.
• Try to take hold of the person by shocking their clothes with water and showering them with a sponge with cold water.
• Remove unnecessary and extra clothing if possible.
• Try blowing a fan on someone who has had it.


Another disease

Heat stroke is not the only disease that affects you in summer but many other diseases can cause you problems like acidity, jaundice, etc.


Acidity


Increase the risk of acidity during the summer season which can sometimes be severe. there are some things you need to keep in mind to avoid this problem.


What to do?
• Avoid fried and spicy foods.
• Don’t eat too much.
• Choose to eat at the same time every day and stay a little hungry.


Jaundice


The risk of jaundice increases in both adults and children during the hot season. This can be caused by hepatitis. The most common cause of jaundice is contaminated water and contaminated food. If left untreated, it can even become serious. In jaundice, the eyes and nails turn yellow and the color of urine turns yellow.


What to do?
• If you have jaundice, avoid eating contaminated food as well as fried and roasted spicy food.
• Drink only boiled water and light meals until done.
• It is advisable to use filtered water after boiling and cooling.


Tasty homemade natural health drinks


You can enjoy different kinds of drinks with seasonal fruits and things that have natural cooling properties can be used. Homemade and Natural things are more effective compared to anything. To use an exceedingly sweetened drink- tetra pack which causes some chronic diseases like diabetes. The use of carbonated water is not safe for children as well as adults. It affects our oral health, kidneys, and heart as well.


So here are some tasty drinks that you can easily make at home.


Pudina(Mint) drink


• Take a glass of water.
• Add some mint leaves and brown sugar, and grind it.
• Add a little lemon and rock salt as per your taste.
• Stain it and enjoy.


Fennel water


• Take a glass of water.
• Add Fennel powder and brown sugar.
• Stain it and enjoy.


Gulkand shake


• Take a glass of Milk.
• Add Gulkand mix it and grid it.
• It is ready to enjoy. It is very delicious.
• Gulkand has soothing properties.


You can also enjoy Khus water. Pan water, kokum water, lemon water, and coconut water.

Heat Stroke Vs Heat Exhaustion

Certainly, I’d be happy to explain the differences between heat stroke and heat exhaustion in English.

Heat Exhaustion:

Heat exhaustion is a heat-related illness that occurs when your body becomes too hot and can’t cool down properly. It’s usually caused by a combination of factors, including exposure to high temperatures and dehydration. Here are some key features of heat exhaustion:

  1. Symptoms: People with heat exhaustion often experience symptoms such as heavy sweating, weakness, dizziness, nausea or vomiting, headache, and a fast, weak pulse. They may also have cool, moist skin.
  2. Cause: It typically develops as a result of prolonged exposure to high temperatures, especially when combined with inadequate fluid intake. Physical exertion in hot weather can also contribute to heat exhaustion.
  3. Treatment: The primary treatment for heat exhaustion is to cool the person down. This can be done by moving them to a cooler place, having them rest, and giving them fluids to drink. In severe cases, they may need medical attention.

Heat Stroke:

Heat stroke is a more severe and potentially life-threatening condition compared to heat exhaustion. It occurs when the body’s temperature regulation system fails, and the body temperature rises to a dangerously high level. Here are some key features of heat stroke:

  1. Symptoms: Heat stroke symptoms include a high body temperature (usually above 104°F or 40°C), confusion, altered behavior, rapid and strong pulse, dry and hot skin (lack of sweating), throbbing headache, and sometimes unconsciousness.
  2. Cause: Heat stroke is typically the result of prolonged exposure to high temperatures and humidity, and it often follows untreated heat exhaustion. It can also occur suddenly in extreme heat conditions.
  3. Treatment: Heat stroke is a medical emergency. Immediate treatment is crucial. It involves cooling the person rapidly, typically by immersing them in cold water or using ice packs. Emergency medical services should be called as soon as possible.

In summary, heat exhaustion and heat stroke are both heat-related illnesses, but heat stroke is more severe and can be life-threatening. Heat exhaustion is usually the precursor to heat stroke, and recognizing the symptoms and taking appropriate steps to cool down and rehydrate is essential to prevent the progression to heat stroke. If you suspect someone has heat stroke, seek medical help immediately.


Summary


Summer heat causes a lot of problems but at the same time there are a lot of things to enjoy in summer, That doesn’t mean you have to stop enjoying yourself. There are so many things to enjoy in summer so you can enjoy it by taking care of your health. Because it is very important to take care of your health, isn’t it?

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